LRLittle Route Lab

Sleep

Safe sleep comes before every other sleep topic on this site, and it follows current AAP guidance without softening. Firm flat surface, on the back, nothing else in the space.

After safety, these guides cover what infant sleep actually looks like at different ages, why night waking is normal, and what the evidence does and does not support about routines.

Sleep

How Much Babies Sleep, By Age

Baby sleep varies widely by age and individual, so ranges are more useful than one required total.

10 min read